Blueberry Overnight Oats
Breakfast will never be the same after this delicious Blueberry Overnight Oats option. Make this simple overnight oats recipe the night before and enjoy tons of nutrition in the morning!
Healthy Superfood Overnight Oatmeal
If you are looking for a healthy way to start the day, this Blueberry Overnight Oats breakfast is it. It’s filled with not one, not two but three Superfood ingredients.
- Blueberries – Blueberries are rich in antioxidants, low in calories and high in fiber. Plus there are a ton of other health benefits associated with blueberries.
- Flax Seeds & Chia Seeds – These little seeds are filled with lots of nutrients including fiber. But Chia seeds are high in quality protein.
- Cinnamon – Cinnamon is also filled with antioxidants and anti-inflammatory properties. It offers other amazing benefits to your health.
Health Benefits of Blueberries
I can’t say enough about the health benefits of blueberries. Just one handful of blueberries every day can help improve your heart health. Blueberries are also packed with vitamin A, vitamin C, and vitamin E. And with all of those great nutrients, you also get beautiful glowing skin.
Side note: Frozen blueberries are just as good as fresh blueberries and they last longer!
Want more recipes with blueberries? Give these a try:
Blueberry, Goat Cheese and Caramelized Onion Pizza
Salad in a Jar with Poppy Seed Dressing
Blueberry Overnight Oats for Two
This recipe is created for two people or for two days of breakfasts.
Here’s what you will need
First, start with two mason jars with lids. This will allow you to store it in the refrigerator. However, only keep your overnight oats for up to 3 days.
- Frozen & Fresh Blueberries
- Overnight Oats
- Chia Seeds
- Flax Seeds
- Cinnamon
- Coconut Milk
- Yogurt (optional)
- Walnuts (optional)
Put it all together
- Start by layering the frozen blueberries and the overnight oats
- Second, all of these yummy nutrients including the Chia Seeds, Flax Seeds, and Cinnamon
- Third, pour in the coconut milk
- Finally, do a gentle stir and cover
- Put in the refrigerator for at least 2 hours or up to 24 hours
Notes
- After the oats have set, add even more nutrition by layering it with yogurt and walnuts.
- If you don’t have coconut milk, you can substitute with almond milk.
- Use mason jars or in these meal prep containers to store your breakfast.
- If you don’t eat both jars on the same day, only keep the second one for 2-3 more days in the fridge.
Do you have a favorite Overnight Oats recipe? Let me know in the comments below. And don’t forget to subscribe to my newsletter for my Free Breakfast Smoothies e-book!
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Blueberry Overnight Oats
Breakfast will never be the same after this delicious Blueberry Overnight Oats option. Make this simple overnight oats recipe the night before and enjoy tons of nutrition in the morning!
Ingredients
- 1/2 cup Frozen Blueberries divided
- 1/2 cup Overnight Oats divided
- 2 tablespoons Chia Seeds divided
- 4 teaspoons Flax Seeds divided
- 2 teaspoons Cinnamon divided
- 1 cup Coconut Milk divided
- Plain Greek Yogurt (optional)
- Walnuts (optional)
- Fresh Blueberries for topping
Instructions
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Start by adding 1/4 cup of frozen blueberries to the bottom of both mason jars. Add 1/4 cup overnight oats to each jar as well.
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Next, add 1 teaspoon of Chia Seeds to each jar followed by 2 teaspoons of Flax Seeds to each jar.
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Then add 1 teaspoon of Cinnamon to each jar. If you prefer less, you can add just 1/2 teaspoon to each jar.
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Finally, add 1/2 cup of Coconut milk to each jar. Gently mix together. Cover and put in the refrigerator for at least 2 hours or up to 24 hours.
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Remove from the refrigerator and add toppings. Layer with yogurt, fresh blueberries, and walnuts. Or just add fresh blueberries — your choice. Enjoy!
Recipe Notes
- After the oats have set, add even more nutrition by layering it with yogurt and walnuts.
- If you don’t have coconut milk, you can substitute with almond milk.
- Use mason jars or in these meal prep containers to store your breakfast.
- If you don’t eat both jars on the same day, only keep the second one for 2-3 more days in the fridge.
