Breakfast Bowl with Local Honey

Breakfast Bowl with Local Honey

I don’t know about you but this winter (or early spring) has been killing my head! If you suffer because of the tree pollen, I may have a solution for you. I make this Breakfast Bowl with Local Honey dish for breakfast as much as I can.


When I moved here to North Texas, everyone always told me that I should eat local honey to get rid of the sinus headaches and allergies.

“One teaspoon a day” is what they would tell me. The key is to find natural honey that is made from the pollen closest to your home.

Breakfast Bowl with Local Honey

I was so excited to find this local honey at a new Farmer’s Market that is open all year. Hopefully, this local honey will get me through this upcoming spring and year-round.

Breakfast Bowl with Local Honey

There are so many ways to use this honey — in salad dressing, in an afternoon cup of tea or in this Breakfast Bowl!

Breakfast Bowl with Local Honey

This bowl is made up of non-fat greek yogurt, blueberries, strawberries and protein & fiber-filled granola. Add a teaspoon of local honey on top and you are set.

Breakfast Bowl with Local Honey

You can add just about anything to this Breakfast Bowl. It’s something that is healthy and will help you get through these high pollen days!

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32 Comments

  1. I suffer from pollen allergies, never heard of using local honey. I will give it a try after all we love honey .

  2. This looks so good! I usually just grab a bar and go for breakfast, but this seems like a much better alternative 🙂

  3. my grandpa, who happens to be from texas, love honey but i don’t think he’s ever though to put it in a breakfast bowl. the breakfast bowl looks very yummy

  4. Honey is the most amazing stuff! I had never heard of using it for allergies before, but I am going to give it a try with my husband and son. The breakfast bowl looks delicious by the way!

  5. I love buying local honey at the farmers markets here in Sacramento. It feels good to know where the source of food that you feed your family comes from. I love the combination of the yummy breakfast flavors included in your delicious breakfast bowl. Thank you for this wonderful morning inspiration!

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